5 Simple Ways To Help Your Family Lose Weight

If your family is overweight and at risk for obesity-related illnesses such as diabetes, heart problems, high blood pressure, etc., you may be able to make a big difference in their health with a few simple changes:

1. Turn off the TV. Many families turn on the TV as soon as they get up in the morning, and don't turn it off until everyone goes to bed. Why live your lives through TV characters? Except for homework, limit your total "screen time" (TV, computer and video games) to no more than 2 hours a day, and use the remaining time to be active. You don't necessarily have to play sports or work out, but take a walk, rake leaves, play with the dog, or just stay inside and clean house, put on some music and dance, have a pillow fight, etc. The main thing is to keep moving instead of being couch potatoes.

2. Make water your family's beverage of choice. Too much juice, too many soft drinks, or too much beer can make everyone fat. You don't have to ban all other beverages from your life, just save them for outside the home on special occasions--and even then, drink regular size instead of super-size.


Make sure juice is 100% natural, and limit it to one 6-ounce glass a day.

3. Limit fast food or pizza delivery to once a week. I know you are tired after working all day or running the kids around to all their activities, but fast food is a fast track to obesity. Cheeseburgers, French fries, and giant drinks are loaded with calories and fat. Have your own "fast food" with pre-washed, bagged salad greens, and pre-cut fruit and veggies. Frozen crock pot dinners can be started in the morning; prepared meat loaves or other prepared meat dishes can be cooked quickly in the microwave. Frozen vegetables only take a few minutes to cook. Sit down at the table to eat, and get to know each other.

4. Make sure everyone gets enough sleep. Studies have shown definite connections between too little sleep and obesity. Children need at least 9-11 hours; adults usually need 7-8 hours. When you don't get enough sleep, you are often too tired to exercise, too groggy to concentrate at work or school, and less apt to eat breakfast. Which brings me to point #5:

5. Never skip breakfast! Forget about doughnuts, toaster pastries, and pre-sweetened cereals. Instead, have 1-minute oatmeal or cold cereal that is not pre-sweetened, along with a piece of fruit or some berries. Prepare hard boiled eggs while you clean up after dinner, and refrigerate for a quick breakfast. Natural peanut butter on whole wheat toast or bread is quick and nutritious. Grab a glass of fat-free milk and go!

You don't even have to diet! Just make the above changes, and you will soon see a big difference in the health and weight of your whole family!

Useful information women weight loss secrets

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How Hypercet Blood Pressure Formula Works Wonders!

There's a new craze among the high blood population. It's the Hypercet Blood Pressure Formula. The way things are going and with how this formula is working wonders for the population, it may be more than just a craze. It can be a lifetime solution for people who want to live longer by normalizing their hypertension issues.

Why Do Blood Pressure Rise Above the Normal

There's no easy answer as to why people have high pressure of blood (hypertension). No one can actually pinpoint what causes it. But there are risk factors known to trigger and aggravate the rise of "blood pressure" (abbreviated as "BP") above the normal range.

Most would attribute high BP to poor eating habits and one's penchant for salty foods. Too much salt can elevate the pressure of your blood. Others say that it comes with age. As one gets older, he is more at risk to hypertension. Many would also point at too much bad cholesterol in the body.

The Wonder Supplement

Whatever the causes may be, the Hypercet Blood Pressure Formula works wonders to normalize the cholesterol level in the body and regulate high pressure of your blood such that it maintains its healthy level. It comes as a supplement that you can easily take and along with living a healthy lifestyle, good eating habits, and getting enough exercise, you will surely enjoy your healthy BP.

If you are found to have high BP, why risk your life? Get into the craze of the Hypercet Blood Pressure Formula, experience its wonders, and live life longer.

Home Remedies For Hypertension

High blood pressure (hypertension) is one of the most prevalent, chronic medical conditions in the U.S. today. Around 30 million people have blood pressure readings above the accepted normal range of 140/90. When left unchecked by medication or lifestyle changes, high blood pressure will continue increasing over several years, until it causes stroke, heart attack, and possibly death.

What makes early detection so important for hypertension is there usually are no outward symptoms that you might have hypertension. Although as many as 60 percent of obese people have hypertension, it can easily strike thin people. If you have someone in your family who suffered from hypertension, you are also a candidate for the condition.

Keep On Top of It

The best way to avoid serious hypertension problems is to get your pressure checked regularly. Go to the clinic and have a nurse check it, or attend health fairs, where professionals check your blood pressure for free. If you know you have hypertension, it pays to invest in a blood pressure cuff for your own use. This way you can check your pressure daily and see how your lifestyle affects your blood pressure.

Drugs Will Do It

Hypertension is easily correctable with medication, but many physicians prefer to try lifestyle changes to control mild hypertension. If you have hypertension or a history of high blood pressure in your family, exercise and changes in your diet can lower your hypertension significantly.

Walk Away From Your Problem

One of the best kinds of exercise for hypertensive patients is walking, because you get to strengthen muscles and relieve stress without putting large amounts of strain on your body. If you want to try more active forms of exercise, opt for aerobic exercises. Avoid weight lifting and other isometric exercises, because these cause a temporary, dramatic rise in your blood pressure.

You MUST lose Weight

You can also watch your weight. If you are heavier than you should be, combine exercise with good eating habits and take some of the extra weight off. Eat more whole grains, fruits, vegetables and other low-fat, low cholesterol foods, and decrease your salt intake. Some hypertensive people are salt sensitive, and five grams of salt per day is about all they can handle.

Potassium and Calcium

For some, an increase in potassium or calcium helps lower hypertension, especially if you have hypertension which is sensitive to salt. If you are a heavy drinker, try to cut back a bit. Studies indicate that small amounts of alcohol (two drinks) every day may help lower pressure, but excessive amounts definitely increase hypertension if you already suffer from it.

Stress is Major... and Get a Dog

Finally, cut back on the stress in your life. Relaxation goes a long way toward reducing blood pressure. Take a walk, listen to a beautiful tape, look at the fish in an aquarium for awhile, and laugh a lot. If possible, adopt a cat or dog. Research indicates interaction with a beloved pet is a wonderful -- and effective --way to lower hypertension.